Incan Bowl • $7

Incan Bowl • $7

Made with steamed quinoa and topped with fresh house made Almond Milk, dates, banana, apple, pear, strawberries, cinnamon, and trail mix.  Quinoa is the only plant-based protein that contains all nine of the essential amino acids that your body needs.

Dr. Alan Goldhamer

Dr. Alan Goldhamer

Dr. Alan Goldhamer will present his talk “The Pleasure Trap.” Director of the holistic health center, True North Center, his talk will  lecture on how to master the hidden force that undermines health and happiness in the brain and how to use plant-based diets to overcome chronic disease including high blood pressure, diabetes and autoimmune disorders. The lecture will include information on water-only fasting from the perspective of a doctor who has supervised over 10,000 water fasts in the past 30 years. Tickets are $20 in advance and $25 at the door.

Chia Bowl • $8

Chia Bowl • $8

This protein-rich breakfast bowl is made with organic chia seeds, fresh house-made almond milk, dates, banana, strawberries, apple, pear, cinnamon, and trail mix.  Chia seeds are a muscle builder and an energizer of endurance with extensive hydration properties.  Chia is the BEST source for Omega-3 and is extremely high in fiber, calcium, high-quality protein, and slowly-processed carbohydrates.  It’s also loaded with vitamins, minerals, and antioxidants.