Stay warm and cozy with this class designed to support you through the cold, dark days of Seattle winters. Chili, soups and breads are on the menu, utilizing the best our climate has to offer with local, seasonal ingredients.  Nourish your mind and lift your spirit!

Fortify your body and promote sustained health with antioxidant rich foods like wheatgrass, cacao, maca, coconuts, spirulina, hemp and more! Powered by the sun, these aptly named foods contain a complete range of nutrients, empowering your body with exquisite vitamins, minerals and enzymes to remove toxins and regenerate vitality. Superfoods have been found to contribute [...]

Nuts and seeds make delicious and healthful cheeses and milks that can be substituted for traditional dairy foods to make amazing smoothies, dips, toppings, fillings, pates, and more! In this class, you’ll replace the mystery about The Raw Dairy with confidence and impress your loved ones with delicious vegan alternatives that taste amazing! We will [...]

Celebrate and integrate the beauty and bounty of Fall with this recipe class that will give you ideas on how to turn your harvests into fabulous living meals!  The focus will be on locally grown ingredients that will keep you warm, cozy and grounded during the cool months.  Utilizing spices, oils and special techniques to [...]

Dehydrating foods is a way to maintain the enzymes in your food while getting the warmth and the crunch you’re looking for when you turn to crackers, granolas, chips, tortillas, seasoned nuts, cookies, etc. In this class, you’ll discover proper temperature gauging and dehydration techniques for even-distribution of heat. To top it off, create some [...]