Raw Food Panel
Where will I get my proteins? Calcium? How will I feel? Will I get all the nutrients I need? How? What will I experience if I go all raw? Bring your hard hitting, always wondered questions about the raw foods diet and our panel of experts will address your needs to support you in your health food quest. Raw snacks will be available for purchase.
- DATE: Thursday, MARCH 18th
- TIME: 6:30-8:30 pm
- LOCATION: dreamclinic, PLEASE REGISTER THROUGH THRIVE
- INSTRUCTOR: With 'The Naughty Vegan', Jeff Rogers, Dan 'The Juice Man' McDonald, and Thrive Staff experts, Annika Knepper & Lindsey Shepard
- TUITION: $5 Advance, $10 at the door
The Art Of Live Pies
Living desserts are a delectable treat, full of macro and micro nutrients to nourish the body and mind. Using the highest integrity ingredients, living mandala pies are created with love and are one of the most incredible desserts you can imagine! Chocolate, seasonal fruits and cream pies have no limit to Jules, the Alchemical Artist.
- DATE: Saturday, MARCH 20st
- TIME: 1:00-3:00 pm
- LOCATION: dreamclinic, PLEASE REGISTER THROUGH THRIVE
- INSTRUCTOR: Julia Corbett, www.divianaalchemy.com
- TUITION: $20 - Valentine's Special!
Superfoods & Extreme Health
Fortify your body and promote sustained health with antioxidant rich foods like wheatgrass, cacao, maca, coconuts, spirulina, hemp and more! Powered by the sun, these aptly named foods contain a complete range of nutrients, empowering your body with exquisite vitamins, minerals and enzymes to remove toxins and regenerate vitality. Superfoods have been found to contribute to the defense of aging and chronic ailments such as cancer, heart disease and Alzheimer’s disease.
- DATE: Saturday, MARCH 27th
- TIME: 1:00 - 3:00 pm
- LOCATION: dreamclinic, PLEASE REGISTER THROUGH THRIVE
- INSTRUCTOR: Annika Knepper
- TUITION: $20
Raw Foods 101
Raw Foods? You may have heard about the diet that is changing lives all over the world, but you’re still not sure exactly what it’s all about. Learn the basics in this ‘101 class’ that will introduce the raw curious to theories of raw, organic, plant-based and gluten-free diets. Learn new, simple and delicious recipes and get your questions answered. Beginners and advanced foodies welcome!
- INSTRUCTOR: Annika Knepper
- Tuition: $25
- LOCATION: East West Bookshop, call 206 523 3726 to register
- TIME: 12:30pm - 2:30 pm
- DATE: Sunday, MARCH 28th
Raw Ice Creams, Sorbets & Popsicles
Blow wheat-and-dairy dishes into yesteryear. Learn the decadence and deliciousness of raw, living desserts; sweets designed for delicacy, crafted to inspire…and perfect for summer! Your friends and family will be amazed by the simplicity and utter deliciousness of these HEALTHY TREATS! Tips, techniques and taste-tests provided!
- DATE: Sunday, MAY 30th
- TUITION: $25
- INSTRUCTOR: Annika Knepper
- TIME: 12:30pm - 2:30pm
- LOCATION: East West Bookshop, call 206 523 3726 to register